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Is the Plant Parent Life Really for Me?

In 2021 it has been said that “plants are the new pets, pets are the new children and children are the new luxury handbags”.  In my case, although luxury handbags are not quite my thing,...

Mentorship Matters – ‘Paying it Forward’

I grew up in the village of Vieille Case, Dominica (not to be confused with the Dominican Republic). From a young age, my parents placed a very strong emphasis on education and encouraged my sisters...

10 Tips to Keep the Pandemic from Outing your Travel Adventure Flame

The pandemic has changed our lives in so many ways, especially travel and adventure. Buying a ticket and planning to spend some days in another country of our choice is not as simple as it...

Cultivating Healthy Parent-Child Connections During a Pandemic

We have all collectively gone through some unprecedented experiences recently. Hardly any of us could have guessed that we would be living through a pandemic and the impact it would have had on all our...

Dementia: The Island Journey

'Dementia' – often used as an umbrella term for memory loss and cognitive decline. In fact, dementia is a symptom of brain disorders and numerous underlying diseases characterized by a decline in cognitive function including...

Changing the ‘Face’ of Academia

Every February, we celebrate Black History Month reflecting on the substantial contributions of our African-American ancestors to several aspects of life,  and recognizing our roles in the fight against discrimination based on race. As the...

Get Fit. Go Figure!

We placed it on our 'New Year's Resolutions' list - eat healthily, exercise, drink more water, and lose weight. We are now two months in and some of us already have failed diet attempts and...

Friendship: 7 Attributes to be Nurtured

Are friends chosen or do friendships just happen as a result of circumstances? Maybe both. There are countless online articles on friendship outlining the elements of friendship, correct ways to choose friends, essential traits of...

Reposition Yourself

As a wife, mother, medical professional, and independent business owner (IBO), I have learned the importance of repositioning myself – shifting from the things that stifle my growth, fueling passion to progress despite the odds,...

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THE BREADWOMAN

About the Author: Yakima Cuffy is an Attorney-at-law and a talented writer of poems, short stories, and plays. She dedicates time to participate in...

Responsibility vs Relationship

This is going to be short and sweet. It’s just a thought that attacked me a few days ago and hasn’t let me go...

Successful Women in Medicine featuring Shanita Scotland, RN, CLNC

Shanita Scotland is a Registered Nurse, Certified Legal Nurse Consultant, Special Victims Nurse, and a graduate student at New York University (NYU). She currently...

MOM ● WIFE ● COOK

In my family, the men were predominantly the cooks while the women took care of the other chores. Not quite the norm but there...

Coping with Anxiety during stressful times

So far, 2020 has been nothing like what we would have imagined and feels like a page ripped out of a horror story. Most...