Team Focus

I’m not entirely sure where I first heard the phrase “Self Care Sunday” but immediately it seemed like an excellent concept. At first, I thought, “wow, there’s no way you can go wrong with spending...

The following piece reflects the insight and thoughts of teachers currently in the classroom, with instruction levels ranging from Kindergarten to High School, rather than former teachers who have been far removed. The teachers include...

Part 1: Being ChronicallyMONI - My Journey https://www.youtube.com/watch?v=TgWUMRBbD2M Part 2: Looking Back at my Progress https://www.youtube.com/watch?v=xF_urD7PPeg&t=4s CreditsVideo music: Eternity by Angel White (prod. by Andre Jovan) Monique continues to document her journey on her Youtube channel @ChronicallyMoni To learn more about lymphedema CLICK...

When I was younger and dating, I always had a fear I would date my brother. Then, when I read Oedipus Rex, I was even more disturbed. Here is a man that mistakenly kills his...

“You don’t look like a cricketer!!” I’ve heard so many variations of this phrase that I just chuckle and smile when I hear it these days. Truth be told, I could not imagine how the 'daddy's...

Adversity may come into your life unexpectedly catching you unprepared - illness, accidents, sudden death, separation or divorce, misfortune, affliction to name a few. Suddenly, you find yourself in a situation for which you may...

When I first wrote this article, it was 5 days post-U.S. presidential election, and 1 day after President-Elect Joe Biden and Vice President-Elect Kamala Harris had made their acceptance speeches in Wilmington, Delaware. This election had...

I recently gave birth to a son and the perception I had of life changed! On some days, I am consumed with work but on other days I sit in stillness and watch his expressions. I...

“If I help you do this, promise me you’ll never do this again.” I promised. After all, I wished I wasn’t having to make this decision in the first place. I left the social services office...