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Successful Women in Business

Tamara Lowe grew up in Zickak, a little community in Portsmouth on the northern side of the Commonwealth of Dominica. As a child, the Portsmouth Public Library was her favorite place and she spent most...

How to Increase the Odds of a Healthy Conception

Planning for pregnancy can be a stressful time for couples. Many women face difficulty in getting pregnant or carrying a pregnancy to term. Struggling with infertility can make the journey even more overwhelming. Executive director of...

Finance Focus Tips to Younger Me

It was the year 2007, my first Christmas as an employed millennial. Do you know what I thought that meant? A “FAT” bank account and access to Christmas sales. Little did I know that the...

Diabetes & Pregnancy – Here’s what to Expect!

https://www.youtube.com/watch?v=VMFtBiAhYcg&t=2s Diabetes in pregnancy can cause serious problems if uncontrolled. However, if you have pre-existing (type 1 or 2 diabetes) or have gestational diabetes, there’s no reason to be afraid. The key to maintaining a complication-free...

Guiding the Strong-Willed Child

If I were to have a conversation with my younger self, to discuss the current events of my life; I can assure you that the sub-topics would not include “techniques used to manage a strong-willed...

Finding Your Motivation to Workout

You promised yourself that this year, you would stick to an exercise routine, lose weight and get the summer body of your dreams. You wrote it at the top of your list of New Year’s...

The Struggles & Successes of Women with ADHD

Attention Deficit Hyperactivity Disorder (ADHD) or Attention Deficit Disorder (ADD) is often underdiagnosed and overlooked in women. Left untreated, women may end up struggling to take control of their daily lives whilst constantly battling anxiety,...

Motherhood – A Lifelong Commitment, a Task Never Done

Motherhood is a divine calling and a lifelong commitment. It is a journey that commences when a woman first feels the movement of the fetus in her womb and continues throughout her lifetime. God bestowed upon...

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National Folic Acid Awareness Week

  Every year, the first week in January is recognized as National Folic Acid Awareness Week – a part of National Birth Defects Prevention Month....

Keep an Eye on Your Vision Health

  Going to the doctor, going to the dentist—all part of taking care of your health. But going to the eye doctor? Also important! Eye...

National Rainbow Baby Day

A “rainbow baby” is a baby born after the loss of a previous baby due to miscarriage (in utero < 20 weeks gestation), stillbirth...

Becoming THAT Woman at 30

Many women have an idea of what their 30s will look like. Not me! I have already fallen far behind on my checklist of...

Self Care Sunday

I’m not entirely sure where I first heard the phrase “Self Care Sunday” but immediately it seemed like an excellent concept. At first, I...