Dr. Esther Trotman

Dr. Trotman is a creative, naturalista, and island-girl who was born and raised in Barbados. Overcoming her own struggles with physical and mental illness has fueled her passion for health and wellness. As a physician, she focuses on holistic counseling and psychology, and as a Christian, she stays true to traditional values and beliefs. Her aim is to encourage women around the world to seek a holistic approach to health and start living life whole!

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Healing from Depression – Part 2

Jump to: 1:10 min for medical treatment 2:48 min for 10 practical steps on healing from depression 11:22 min for the prayer For counseling and other resources, visit my website.

Healing From Depression – Part 1

Depression is a reality that many people face and I want to look at it from a biblical yet practical perspective.  Part 1 of this series focuses on the causes and symptoms of depression. Jump to: 1:00 min...

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Tips for Students During the COVID-19 Pandemic

A few days ago, I was asked to give a health talk to a group of parents and teachers addressing the challenges that students...

Model 101: Finding Your Personal Style

Have you ever had that moment where you’re standing in front of your wardrobe, like an hour before an event, in complete distress because...

It’s Time to Get Serious About Education

The following piece reflects the insight and thoughts of teachers currently in the classroom, with instruction levels ranging from Kindergarten to High School, rather...

New Year

The gym industry profits largely off our desire for a fresh start… that rush of hope, energy, and determination we feel between December 31st...

Chasing Gender Equality in Sports

“You don’t look like a cricketer!!” I’ve heard so many variations of this phrase that I just chuckle and smile when I hear it these...