I think we can all agree that first impressions matter. Upon meeting someone for the first time, your experience with them will either confirm your pre-conceived notion or spark a new perspective. Seldom do we...
In my last post, we discovered how to begin creating an amazing 'first impression' through personal branding. Your personal brand is the way you promote and present yourself to the world - often defined as...
I have always loved experimenting with my hair for as long as I can remember and think I have a natural knack for styling hair as well. I particularly like coloring my hair as I...
Kimberly Lawrence is a Water Engineer at Jacobs Engineering who was recently recognized at the beginning of 2020 as a Notable Woman in Science, Technology, Engineering, and Mathematics (STEM) by Washington STEM. Kimberly grew up...
Jump to:
1:10 min for medical treatment
2:48 min for 10 practical steps on healing from depression
11:22 min for the prayer
For counseling and other resources, visit my website.
Depression is a reality that many people face and I want to look at it from a biblical yet practical perspective.
Part 1 of this series focuses on the causes and symptoms of depression.
Jump to:
1:00 min...
These are the untold stories of motherhood which I quickly found out after the birth of my baby boy
Breastfeeding
This is hard, don’t let anyone tell you differently. From cracked and sore nipples, clogged cuts, mastitis,...
Attorney-at-Law, Michelle Thomas is a phenomenal young Caribbean woman who hails from Jamaica. She is a graduate from the St. Andrew High School for Girls, University of the West Indies, Cavehill Campus, and Norman Manley...
The scary truth about childbirth that no one talks about includes a plethora of complications that increase the risk of both maternal and fetal death. There are very few things that are more anxiety-provoking than...
A few days ago, I was asked to give a health talk to a group of parents and teachers addressing the challenges that students are facing during this Covid-19 pandemic. I am a recent medical...
Many women have an idea of what their 30s will look like. Not me! I have already fallen far behind on my checklist of things to accomplish by age 30. I’m sure you know what...
A critical internal voice can be your worst enemy. Let that sink in for a second. In my previous post, I shed some light on how our internal voice is influenced by external voices during...
About the Author
Sommer Aldulaimi, MD, FAAFP is a Family Medicine Physician practicing full-spectrum medicine in South Tucson, AZ. She also serves as Associate Program Director of...
The Caribbean’s best-kept secret, the Commonwealth of Dominica, is a haven for the eco adventurer and the thrill-seeker. Known for its rugged terrain, lush green foliage,...
September is Polycystic Ovary Syndrome (PCOS) Awareness Month
https://vimeo.com/156341857
What is Polycystic Ovary Syndrome (PCOS)?
Physicians describe it as an important cause of androgen excess, menstrual irregularity,...
