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Group B Strep Awareness Month

Group B Streptococcus (GBS) is a type of bacteria normally found in the gastrointestinal and genital tracts. Sometimes other parts of the body become exposed to GBS resulting in infections including pneumonia, meningitis, skin and...

What You Need to Know About Chlamydia

In Part I of The ABCs of Sexually Transmitted Diseases series we learned about trichomoniasis – one of the three most common infectious causes of vaginal complaints among reproductive-aged women, the other two being bacterial...

Diabetes & Pregnancy – Here’s what to Expect!

https://www.youtube.com/watch?v=VMFtBiAhYcg&t=2s Diabetes in pregnancy can cause serious problems if uncontrolled. However, if you have pre-existing (type 1 or 2 diabetes) or have gestational diabetes, there’s no reason to be afraid. The key to maintaining a complication-free...

Guiding the Strong-Willed Child

If I were to have a conversation with my younger self, to discuss the current events of my life; I can assure you that the sub-topics would not include “techniques used to manage a strong-willed...

Finding Your Motivation to Workout

You promised yourself that this year, you would stick to an exercise routine, lose weight and get the summer body of your dreams. You wrote it at the top of your list of New Year’s...

The Struggles & Successes of Women with ADHD

Attention Deficit Hyperactivity Disorder (ADHD) or Attention Deficit Disorder (ADD) is often underdiagnosed and overlooked in women. Left untreated, women may end up struggling to take control of their daily lives whilst constantly battling anxiety,...

Motherhood – A Lifelong Commitment, a Task Never Done

Motherhood is a divine calling and a lifelong commitment. It is a journey that commences when a woman first feels the movement of the fetus in her womb and continues throughout her lifetime. God bestowed upon...

The Story Behind Fighting For Me, Inc.

On September 28th, 2012, a propane tank of passion exploded inside of me. I had never in my life desired to talk about much less help other sexual abuse survivors, but all of sudden I...

Is the Plant Parent Life Really for Me?

In 2021 it has been said that “plants are the new pets, pets are the new children and children are the new luxury handbags”.  In my case, although luxury handbags are not quite my thing,...

Changing the ‘Face’ of Academia

Every February, we celebrate Black History Month reflecting on the substantial contributions of our African-American ancestors to several aspects of life,  and recognizing our roles in...

Balancing Your Personal & Professional Life

When I decided to begin my medical career, I knew what I was getting myself into. At every point along the journey, I was reminded by...

Healing from Depression – Part 2

Jump to: 1:10 min for medical treatment 2:48 min for 10 practical steps on healing from depression 11:22 min for the prayer For counseling and other resources, visit my website.

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Every Woman Should Know About Cervical Cancer

Did you know? The top cancers that most often affect women include breast, colorectal, endometrial, lung, cervical, skin, and ovarian cancers.   In January, we recognize...

New Year

The gym industry profits largely off our desire for a fresh start… that rush of hope, energy, and determination we feel between December 31st...

Journey to Becoming your Mum: Our Bump

My journey to motherhood was filled with bumps along the road but I would not change it for anything The six months of bedrest both at...

The Distinguished Michelle Thomas, Attorney-at-Law

Attorney-at-Law, Michelle Thomas is a phenomenal young Caribbean woman who hails from Jamaica. She is a graduate from the St. Andrew High School for...

Breastfeeding After a Cesarean Section

Whether you have had a vaginal delivery or a cesarean delivery, breastfeeding is essential for you and your baby to bond with each other....