Dr. Esther Trotman

Dr. Trotman is a creative, naturalista, and island-girl who was born and raised in Barbados. Overcoming her own struggles with physical and mental illness has fueled her passion for health and wellness. As a physician, she focuses on holistic counseling and psychology, and as a Christian, she stays true to traditional values and beliefs. Her aim is to encourage women around the world to seek a holistic approach to health and start living life whole!

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Healing from Depression – Part 2

Jump to: 1:10 min for medical treatment 2:48 min for 10 practical steps on healing from depression 11:22 min for the prayer For counseling and other resources, visit my website.

Healing From Depression – Part 1

Depression is a reality that many people face and I want to look at it from a biblical yet practical perspective.  Part 1 of this series focuses on the causes and symptoms of depression. Jump to: 1:00 min...

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Self Care Sunday

I’m not entirely sure where I first heard the phrase “Self Care Sunday” but immediately it seemed like an excellent concept. At first, I...

Breastfeeding After a Cesarean Section

Whether you have had a vaginal delivery or a cesarean delivery, breastfeeding is essential for you and your baby to bond with each other....

The Whisper

“My life is not without trials, but now I have everything I need to get through anything that comes my way.” My ears were ringing,...

Let’s Talk About Menstrual Periods

SEASON FINALE !!! Join me and my guest OBGYN for Episode 10 of Focus On Her LIVE as we discuss the menstruation cycle, hormones, Pre-Menstrual...