Daryl Thomas

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New Year

The gym industry profits largely off our desire for a fresh start… that rush of hope, energy, and determination we feel between December 31st...

Get Fit. Go Figure!

We placed it on our 'New Year's Resolutions' list - eat healthily, exercise, drink more water, and lose weight. We are now two months...

Let’s Talk About Mental Wellness & Self-Care

  Join the discussion with our women health experts: Dr. Triphi Margaret Wallace -licensed clinical psychologist, advanced clinical hypnotherapist, trauma recovery therapist & author. Dr. Esther Trotman...

Dear Nature Lovers … (part 1)

The Caribbean’s best-kept secret, the Commonwealth of Dominica,  is a haven for the eco adventurer and the thrill-seeker. Known for its rugged terrain, lush...

Successful Women in Engineering featuring Kimberly Lawrence, MS

Kimberly Lawrence is a Water Engineer at Jacobs Engineering who was recently recognized at the beginning of 2020 as a Notable Woman in Science,...